1:1 coaching

What is it?

It is a partnered relationship that will work in tandem to bring clarity, confidence, and a concise action plan through regular meetings, and options for follow up communications in between. It is what you put into it, but together we can help you accomplish your goals.

You want to

  • have a purposeful and meaningful life

  • have better communication and partnerships, richer community and relationships

  • to thrive in the workplace and be motivated to achieve your goals

  • to let go and move into the future without the tight grip of the past or what you’ve lost

But you feel

  • scared that you will fail and can't accomplish what you set out to do with everyone watching.

  • stuck in old patterns and assumptions and are afraid of being alone

  •  like you are often misunderstood or burnout from taking too much on

  • tied to things that have happened and are unsure how to let go

Well you are not alone

〰️

Well you are not alone 〰️

So what exactly does a life coach do?

Through a relationship built on transparency and action, a life coach walks you through the best next steps through active listening and accountability to bring you closer to your goals. 

In relationships that can look like helping create Dating Profiles for online dating, or enriching existing relationships with boundaries and improved communication. 

For professional goals it is built around the development of a resume, or uncovering opportunities that are holding you back from achieving your goals or dreams in either an entrepreneurial space or corporate environments. 

Personal and grief are tailored to moving forward and getting unstuck from limiting beliefs or ideas about ones potential and future. This could be overcoming fears of being alone, or walking through the valleys of grief, or simply wanting accountability to accomplish a goal you cannot on your own! 

I’ve been there

Paralyzed and Stuck

Having found myself at 35 years old, unmarried, with a cancer diagnosis that would remove my ability to have my own children, I was paralyzed and stuck.

Instead of remaining on a hamster wheel of what if’s, should have been, and grief, I chose to heal and to dream again about the future, resulting in a firm foundation and one that I can celebrate the future while honoring the past.

introducing 1:1 coaching

introducing 1:1 coaching

All packages include 1:1 meetings to facilitate accountability, and goal setting.

In addition, access via email or text during Office Hours is available in the Ridgefield and Vegas package.

Or a la carte such as speaking engagements are available as well.

01 The Lexington

starting at $498

One month Individual Coaching Package (3 sessions at 1hr)
including:

  • 1- 30 minute get to you know you and your goals

  • 3- 60 minute strategy and accountability

02 The Ridgefield

starting at $946

Two month Individual Coaching Package (6 sessions at 1hr)
including:

  • 1- 30 minute get to you know you and your goals

  • 6- 60 minute strategy and accountability

  • Additional email support between sessions during office hours

03 The Vegas

starting at $1498

Two Month Individual Coaching Package (8 sessions at 1hr)
including:

  • 1- 30 minute get to you know you and your goals

  • 8- 60 minute strategy and accountability

  • Additional email support between sessions 7days a week

  • Additional text support between sessions during office hours

How it works

DISCOVERY CALL

We first connect over Zoom for a complimentary 30 mins call where we identify your goals and where you are currently at.

ACTION PLAN

I will create a step by step action plan tailor made for you so that you can get started and see results.

ACCOUNTABILITY

Giving feedback and how you hear it best to keep you focused on the action plan you have committed to.

It really does work

  • “You’re going to love Kari. For so many reasons. Kari isn’t a “Yes” woman. She’s not afraid of being the person in your life who gives you an honest, rounded perspective of a situation - even if that means making you a little uncomfortable. That being said, she’s also a thoughtful encourager and won’t squelch ideas without giving them their due consideration.

     

    Kari has a gregarious, fun loving, magnetic personality, but she’s a uniquely gifted listener. She absorbs what you’ve said and processes it carefully, following up with insightful questions to help you think critically about what you truly want and the best ways to move forward.

     

    When a question is posed, Kari is thoughtful (and wise) enough to tell you if she’s not sure on something, but will think about a topic and get back to you when she’s fully developed her opinion and/or advice.

     

    Whether you’re at a point in your life where you have ideas, but need help curating goals, or if you’ve already established goals and just need some support and strategies to reach them, contact Kari. You’re going to love her.”

    • K.F

  • “My evangelical Christian workplace was abusive. I became depressed and struggled with anxiety and uncertainty, unable to make decisions and constantly second guessing myself... I reached out to Kari and with her mentorship and coaching, along with my primary care therapist, lead me to a more balanced way of handling the anxieties I had developed. She helped me to feel confident in my choice to leave the work environment so that I could begin to focus on healing and new professional successes. Now I am confident in myself and my decision making abilities. My anxiety has subsided. I am much happier, and healthier, and thriving in my career. “

    A.R

  • “Feelings of despair would overwhelm me to the point of isolation from friends and family at times. It's been a shameful experience that I would normally want to keep hidden, but I've found that Kari can speak both truth and grace into my personal situations. Kari has a gift of acknowledging the hurt in my life that might be less obvious to others and the world around me. Working with my therapist and Kari's coaching, I've been reminded to be my biggest advocate, to address the root of my worries. My feelings of shame and inadequacy are more easily relieved with Kari's coaching and accountability, I am able to move myself into the future by being better equipped and encouraged. I now feel more able to stand up for myself.”

    • E.C

  • “Not only did Kari help me come to a decision on what to direction to take my small business, she also gave me actionable feedback on how to approach that decision-making moving forward.”

    “Kari made me realize my potential just from asking a few unique, thought-provoking questions. She was able to get to the meat of the problem in one session and I am so thankful!”

    “Kari knows when to give her client the floor and when to offer her own input. These consultations have been pivotal in my small business venture because they have allowed me to truly voice and mold my ideas, and figure out answers to my own questions!”

You will receive 1:1 support on

  • how to breakthrough your fears, insecurities, self sabotaging tendencies

  • how to set boundaries for yourself and others without exhausting your energy

  • how to overcome self limiting beliefs and start living with purpose

  • how to listen to yourself and become your best advocate

“You're a bird who's been in a cage all your life, and suddenly all the walls are gone, and you're in the wide open. You're so afraid you're looking for any way back into the cage again… Whatever you choose to think now, it's not safer there…. Even if you tried to go back now, I don't think you could survive that way again."

  • F.Rivers

Frequently Asked Questions

If you have any further questions or queries that aren’t answered here, be sure to reach out - I’d be happy to answer them directly.

  • Think of Coaching and mentorship: present and forward thinking. We take the lessons you’ve learned and move through actionable steps with accountability to help you reach your goals through behavior. 
 Therapy is past and present thinking- it delves into your history with licensed care to bring about healing and revelation, focused on mental health. 

  • Yes! You may pause any of the packages due to travel/schedule constraints up to two different Calendar assignments.

  • Yes, contact for more specifics. There is a discount when paid in full ahead of time, but there are monthly arrangements available to suit your needs with a contract. 

  • Yes! For any active Students in College, and/or Military Veterans. 

  • We can meet at an assortment of coffee shops and cafe’s throughout the Las Vegas Valley. 

ARE YOU READY TO INVEST IN YOURSELF?

Book a free 30 minute discovery call with me to get started.